Yes, the cowl panel sheet metal moves around quite a bit. My car has this reinforcement plate added - see technical bulletin info:
This replacement padding used in conjunction with the now properly shaped cowl panel gave this thin body panel some support. That helped make the bodywork easier.
I found a paint color that is similar to the original primer (or is it primer?) used at the factory. I plan on spraying this to cover all the areas inside the cowl - all that is underneath the cowl panel. It is currently covered in the light grey Glasurit primer. But, I don't want to leave anything in grey primer because, to my knowledge, the primer absorbs water. Which begs the question, is that grey used by the factory a primer, or a color coat? Seems like Z's of many colors have this grey used as a coat over top of the red oxide, and then followed by the final color coats.
Anyway, I do not want the cowl panel removed from the car when sprayed. I want it in place on the car. As can be seen from this picture of https://bringatrailer.com/listing/1972-datsun-240z-264/, these cars were painted at the factory with the cowl panel "in place". The grey can be seen here. Note the lack of color below the slot the cowl panel slips into, and the over spray area through the cowl slats.
This is one of the OCD things (of many) that I want done. So, the inside of the cowl will be this color:
Maybe that is a bit more blue - I dunno. I am partially colorblind, so I did my best.