Before messing with fuel lines, if your z has an EGR valve, thats the problem, your taking in to much cool air at operating temp and its limiting combustion, plus you said the plugs were kinda fouled so thats a rich run, meaning somewhere your car is starving for balanced air. Throttle body probly has plenty of carbon deposits and will help the problem. If the EGR is faulty in some way it will mess with combustion, the throttle body, and the exuast system is likely to clog up 30 percent faster or more. Why I say EGR first is cause all you need is a EGR valve gasket ( like 2 bucks ) and a can of carb cleaner with a wire brush, and a couple hours to clean the EGR. The EGR is supposed to start working at op temp, and the vacuum works it, mine was sticking and gave me all kinds of issues, I replaced all fuel parts including the tank, and my running problems turned out to be that sticky EGR. Might as well check the simple cheap stuff first. The PCV hose will be clogged to. My Z became perfect after cleaning the EGR and throttle body. Assuming you have one of course, im in california so all Z's here have 1.