wvbaker

Hello everyone. I am new to the forum and was hoping that someone could give me some advice about a transmission for a 1980 280zx. I pulled the transmission to replace the throwout bearing and clutch, and when I drained gear oil, bearing pieces were in it. I feel that the tranny needs to be rebuilt, but am unsure how to proceed. Should I have someone rebuild, or should I look to purchase a rebuilt transmission? I have never done myself, and am a little nervous to rebuild on my own. Does anyone know of a good z-car transmission rebuild shop in the Washington DC, Baltimore area? What about the big tranny rebuild places you see advertised on the internet? Any advice is appreciated.